Weigh In record (no journal entry) for 30 September 2022
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62.8 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1863 kcal
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Fat: 97.70g | Prot: 123.47g | Carbs: 130.59g.
Breakfast: Chili Con Carne with Beans and Cheese. Lunch: Dove Dark Chocolate Pumpkins. Dinner: Clif Bar Clif Bar - Crunchy Peanut Butter. Snacks/Other: Provolone Cheese , Reddi-wip Extra Creamy Whipped Cream, Kirkland Signature Smoked Salmon, Skinny Pop Popcorn (18g). more...
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Losing 1.9 kg a Week
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