KindaSpecial's Journal, 30 Sep 22

Weight 144.8, Glucose 142
65.7 kg Lost so far: 0 kg.    Still to go: 4.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2022:
1706 kcal Fat: 143.37g | Prot: 95.74g | Carbs: 6.57g.   Breakfast: Tim Hortons Coffee Black. Lunch: Ground Pork , Ground Beef (75% Lean / 25% Fat) , Cucumber (low carb), Bacon, Butter, Keto Mayo, Andy Boy Romaine Hearts. Dinner: Pork Backribs . Snacks/Other: Grimm's Lean Turkey Pepperoni, Pork Rind Chaffle, Tim Hortons Coffee Black, Lactantia Whipping Cream 35%, Piller's Kolbassa Sausage, Saputo Friulano Cheese. more...
3 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 5.7 kg a Week





KindaSpecial's Weight History


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