Weigh In record (no journal entry) for 30 September 2022
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89.6 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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2176 kcal
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Fat: 71.28g | Prot: 141.67g | Carbs: 187.67g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, ACE Bakery Ciabatta Piccola, President's Choice Blue Menu Twice The Fruit Berries of the Woods. Lunch: Kirkland Signature Boneless Skinless Chicken Thighs, Nectarines. Dinner: Chocolate Cake (with Chocolate Frosting) , Dempster's Mini Buns, Dessert Crepe, Old Fashioned, Red Table Wine , Oysters, Baked or Broiled Fish, Duck Meat , Steak (Lean and Fat Eaten). more...
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1041 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 23 minutes, Apple Health - 22 hours and 37 minutes. more...
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Gaining 1.0 kg a Week
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