Weigh In record (no journal entry) for 13 October 2014
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91.4 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 13 October 2014:
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1966 kcal
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Fat: 72.04g | Prot: 60.69g | Carbs: 250.57g.
Breakfast: Musli First Price 60g, Ekstra lett melk 2dl 0.5%fett, syltetøy bringebær fruitland. Lunch: Rekeost Kavli 10g, tomat 100g, Wasa Husman. Dinner: Norvegia 10g 27%fett, Freia Dronningsjokolade 100g, Rislunsj Tine bringebær, Tomato Norwegian 85g, Wasa Husman. Snacks/Other: Tomat 90g, Norvegia 10g 27%fett, Eple Importert 200g, Magerost kylling Kavli 10g 6% fett, Wasa Husman, peanøttsmør 10g. more...
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2534 kcal
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Exercise:
Walking (brisk) - 4/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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