Weigh In record (no journal entry) for 30 September 2022
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49.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1230 kcal
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Fat: 27.01g | Prot: 99.84g | Carbs: 147.59g.
Breakfast: Crownfield Muesli con Fruta, Hacendado Corn Flakes 0% Azúcares Añadidos, Hacendado Cereal Mix 0% Azúcares Añadidos, Danone YoPRO Blueberry. Lunch: Mandarina, Tomates, Hacendado Bonito del Norte en Aceite de Oliva, Huevo. Dinner: Lidl Jamón Cocido Extra, Milbona High Protein Pudding Avellana, Kiwi, Lidl Tortitas de Maiz. Snacks/Other: Leche de Avena. more...
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1598 kcal
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Exercise:
Walking (brisk) - 4/mph - 20 minutes, Stretching (yoga) - 15 minutes, Gym - 1 hour and 10 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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laboalba's Weight History
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