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Up some. Fat percentage still below 30%.
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94.7 kg
Lost so far: 19.6 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1345 kcal
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Fat: 54.50g | Prot: 95.00g | Carbs: 124.75g.
Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Chiquita Banana. Lunch: Just Mayo, Bumble Bee Wild Caught Tuna Applewood Smoke, Just Mayo, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Dinner: Ensure Original Nutrition Shake, KFC Original Recipe Chicken Thigh, KFC Original Recipe Chicken Leg. more...
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Gaining 7.6 kg a Week
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FourWheeldrive's Weight History
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