Weigh In record (no journal entry) for 30 September 2022
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61.6 kg
Lost so far: 10.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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312 kcal
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Fat: 14.07g | Prot: 9.04g | Carbs: 34.94g.
Breakfast: Body&Fit Smart Popcorn, Croissant. Lunch: Body&Fit Smart Protein Chips. more...
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Gaining 1.4 kg a Week
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