Weigh In record (no journal entry) for 30 September 2022
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69.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1681 kcal
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Fat: 56.04g | Prot: 49.69g | Carbs: 238.83g.
Breakfast: Storck Werther's Original Сливочная Карамель , Чай, Пиканта Фасоль по-Монастырски с Овощами, Каша Рисовая на Молоке. Lunch: Storck Werther's Original Сливочная Карамель , Чай, Морозко Блинчики с Творогом, Макси Фасоль Стручковая Отварная. Dinner: Круассан, Морозко Блинчики с Творогом, One Price Coffee Латте Медовик. more...
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1782 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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jashinakaterina's Weight History
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