jeread's Journal, 12 Oct 14

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Weigh In record (no journal entry) for 12 October 2014

45.7 kg Lost so far: 1.5 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2014:

762 kcal

Fat: 64.98g | Prot: 43.37g | Carbs: 6.51g. Breakfast: bulletproof coffee. Lunch: Ellsworth Cheddar Cheese Curds. Dinner: Earthbound Farm Organic Baby Arugula, Wholly Guacamole 100 Calorie Snack Pack, Butter, Skinless Chicken Breast. more...

1517 kcal

Exercise: Housework - 1 hour and 30 minutes, Sitting - 10 hours, Standing - 1 hour and 30 minutes, Driving - 1 hour and 20 minutes, Resting - 10 minutes, Sleeping - 9 hours and 30 minutes. more...

Losing 1.3 kg a Week

1 Supporter Support

Comments

I've lost weight, which is great, but what I'm really concerned about is body composition. I need more muscle! It would probably help if I were actually working out regularly.

12 Oct 14 by member: jeread


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jeread's Journal, 12 Oct 14

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