Weigh In record (no journal entry) for 12 October 2014
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129.9 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2014:
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1746 kcal
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Fat: 139.35g | Prot: 97.81g | Carbs: 31.01g.
Breakfast: Sweet'N Low Sweet'n Low, Great Value Powdered Creamer, Coffee, Byrne Dairy Half & Half. Lunch: Naturegg Eggs, Baby Spinach, Avocados , Carlini 100% Extra Virgin Olive Oil. Dinner: Dole Classic Iceberg Salad, Chicken Thigh, Great Eggs Large Egg Grade A, Musco Family Olive Co. BLK PEARL OLIVES LARGE, Hidden Valley Original Ranch Dressing, Carlini 100% Extra Virgin Olive Oil. Snacks/Other: Blue Diamond Almonds, Wasabi & Soy Sauce. more...
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Losing 1.6 kg a Week
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