Weigh In record (no journal entry) for 29 September 2022
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63.0 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1215 kcal
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Fat: 51.80g | Prot: 78.33g | Carbs: 105.94g.
Breakfast: Tyson Foods Panko Breaded Chicken Breast Tenderloins, Mashed Cauliflower, Knorr Rice Sides - Chicken. Lunch: Harris Teeter Blueberries, Friendly Farms Blueberry Yogurt. Dinner: Think Keto Protein Bar Chocolate Peanut Butter Pie, Provolone Cheese , Trader Joe's Wild Smoked King Salmon. Snacks/Other: Dove Dark Chocolate Miniatures. more...
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Losing 4.4 kg a Week
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