This is a wake-up call. I haven’t been this heavy in a long time!
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104.8 kg
Lost so far: 21.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1254 kcal
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Fat: 36.46g | Prot: 64.12g | Carbs: 176.50g.
Breakfast: Hills Bros. Cappuccino White Chocolate Caramel, Banana. Lunch: Del Monte Fresh Cut Sweet Peas (No Salt Added), Pork Chops (Top Loin, Boneless). Dinner: Dare Gluten Free Breton Herb and Garlic, Athenos Natural Crumbled Feta Cheese. Snacks/Other: Banana, Stanton Orchards Tart Cherry Juice, Now Foods Now Better Stevia, Grapes. more...
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Gaining 1.1 kg a Week
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Comments
Hey Johanne!!! Welcome back!
I just came back and making changes in my whole lifestyle.
If we can stick around, the enthusiasm here and comradeship will rub off.
Time to pack up the sweets. Let's get er done!
30 Sep 22 by member: Mom2Boxers
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M2B, I get my flu shot and Omicron booster tomorrow. I have two more friends on board. I had my last “stupid” meal today. I’m with you!
02 Oct 22 by member: Johanne
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LOL! Stupid meal! So funny! Well I am stupidly finishing off my birthday cupcakes. LMAO! I was losing just fine until they fell into my shopping cart yesterday! I was really sick the week of my birthday, so this is a belated celebration. So I figure ... life happens ... birthdays are once a year. You are so lucky to have friends jumping on board with you. I have to rely on you and my warrior friends here on FatSecret.
05 Oct 22 by member: Mom2Boxers
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I’m trying to catch those stupid things falling into my shopping cart. They’re sneaky! Happy belated birthday!
06 Oct 22 by member: Johanne
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Thanks!! I am back on track. How are you doing?
07 Oct 22 by member: Mom2Boxers
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Better, but still not all the way there. 🙂
07 Oct 22 by member: Johanne
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It's all in making new habits. We both can do this!
08 Oct 22 by member: Mom2Boxers
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