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This is a true wake-up call. I haven’t been this heavy in a long time!
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104.8 kg
Lost so far: 21.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1254 kcal
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Fat: 36.46g | Prot: 64.12g | Carbs: 176.50g.
Breakfast: Hills Bros. Cappuccino White Chocolate Caramel, Banana. Lunch: Del Monte Fresh Cut Sweet Peas (No Salt Added), Pork Chops (Top Loin, Boneless). Dinner: Dare Gluten Free Breton Herb and Garlic, Athenos Natural Crumbled Feta Cheese. Snacks/Other: Banana, Stanton Orchards Tart Cherry Juice, Now Foods Now Better Stevia, Grapes. more...
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Gaining 1.1 kg a Week
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 Comments
Hang in there. I'm still here with you.
06 Oct 22 by member: meonadiet
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