arnoldmoe's Journal, 29 Sep 22

Old scale 174.4
79.6 kg Lost so far: 0 kg.    Still to go: 0.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2022:
321 kcal Fat: 6.39g | Prot: 3.15g | Carbs: 58.95g.   Breakfast: Coffee, Kirkland Signature Red Grapefruit Segments, Banana Bread (with Margarine) . more...
2197 kcal Exercise: Apple Health - 24 hours. more...
steady weight

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arnoldmoe's Weight History


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