Weigh In record (no journal entry) for 29 September 2022
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71.2 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 29 September 2022:
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2431 kcal
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Fat: 114.84g | Prot: 81.80g | Carbs: 160.39g.
Breakfast: Jimmy Dean Mini Sausage Biscuit, Coffee (Brewed From Grounds), Kroger Half & Half. Lunch: LaRosa's Pizzeria Cheese Traditional Crust Pizza (Medium), Spaghetti with Tomato Sauce and Meatballs, Trader Joe's Old Fashioned Blister Peanuts. Dinner: Michelob Ultra Light Beer, P.F. Chang's Cantonese Chow Fun Beef. Snacks/Other: Rhinegeist Mathlete, Ruffles Cheddar & Sour Cream Potato Chips, Beck's Beer (Pilsner), Natural Vitality Calm Gummies. more...
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2485 kcal
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Exercise:
Golf (cart) - 2 hours, Golf (walking) - 20 minutes, Sleeping - 6 hours and 40 minutes, Sitting - 6 hours, Desk Work - 9 hours. more...
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steady weight
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