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corifeo
Journal
12 Oct 14
corifeo's Journal, 12 Oct 14
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Weigh In record (no journal entry) for 12 October 2014
62.9 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2014:
2130 kcal
Fat: 88.00g | Prot: 171.00g | Carbs: 168.00g.
Lunch:
IDS Sports New Whey Liquid Protein - Blue Raspberry, Chicken of the Sea Chunk Light Tuna in Water, Snickers Marathon Protein Bar - Caramel Nut Rush.
Dinner:
Pizza Hut 12" Medium Meat Lovers Pan Pizza.
Snacks/Other:
Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks.
more...
2027 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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corifeo's Weight History
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