Weigh In record (no journal entry) for 29 September 2022
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49.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1270 kcal
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Fat: 34.41g | Prot: 111.11g | Carbs: 126.16g.
Breakfast: Danone YoPRO Blueberry, Hacendado Cereal Mix 0% Azúcares Añadidos, Hacendado Corn Flakes 0% Azúcares Añadidos, Crownfield Muesli con Fruta. Lunch: Milbona High Protein Pudding Avellana, Aldi Tortitas de Maíz, Huevo, Hacendado Bonito del Norte en Aceite de Oliva. Dinner: Kiwi, Lidl Tortitas de Maiz, Milbona High Protein Pudding Avellana, Mercadona Jamón Serrano. more...
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1695 kcal
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Exercise:
Walking (brisk) - 4/mph - 20 minutes, Stretching (yoga) - 15 minutes, Gym - 1 hour and 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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laboalba's Weight History
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