Weigh In record (no journal entry) for 12 October 2014
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70.4 kg
Lost so far: 5.8 kg.
Still to go: 2.4 kg.
Diet followed: 100%.
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View Diet Calendar, 12 October 2014:
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973 kcal
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Fat: 33.43g | Prot: 88.06g | Carbs: 69.20g.
Breakfast: Cracker Barrel Extra Sharp White Cheddar Cheese Sticks, Country Crock Shedd's Spread Original, Wylwood Cut Leaf Spinach, Steak (Lean Only Eaten). Lunch: McCormack MCCRMCK HICKORY BBQ BUFF WING, Skinless Chicken Breast, Wylwood Green & Shelled Beans. Dinner: Ronzoni Garden Delight Fettuccine Pasta, Great Value Chunky Italian Garden Pasta Sauce, Ground Beef (Cooked). more...
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2306 kcal
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Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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 Comments
12 Oct 14 by member: Deb_N
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Sharebearz's Weight History
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