Weigh In record (no journal entry) for 12 October 2014
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125.4 kg
Lost so far: 28.8 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2014:
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1593 kcal
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Fat: 68.92g | Prot: 107.23g | Carbs: 137.17g.
Breakfast: Sodexo Home Fried Potatoes, Healthy Life 100% Whole Wheat Whole Grain Bread, Simply Balanced Breakfast Chicken Sausage, Kroger Fully Cooked Bacon, Fried Egg. Dinner: Cooked Green String Beans (from Fresh), Chicken Breast, Beef Steak, Potato (with or Without Peel). Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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3791 kcal
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Exercise:
Housework - 2 hours, Shopping - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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 Comments
12 Oct 14 by member: snezica
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12 Oct 14 by member: freetime
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12 Oct 14 by member: JDbowler
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13 Oct 14 by member: Lindsey G
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Nice weight loss! Your weight history is awesome!
13 Oct 14 by member: Deb_N
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Thanks Lindsey and Deb. All the positive support is very encouraging.
14 Oct 14 by member: JDbowler
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JDbowler's Weight History
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