Weigh In record (no journal entry) for 12 October 2014
|
141.2 kg
Lost so far: 2.9 kg.
Still to go: 50.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2014:
|
1940 kcal
|
Fat: 91.79g | Prot: 97.62g | Carbs: 208.44g.
Breakfast: Season's Choice Mixed Fruit, Frigo 100% Natural String Cheese, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Coca-Cola Cherry Coke Zero (Can), HEB Turkey Breast Mesquite Smoked 98% Fat Free, Raisins, Fresh Express 3-Color Deli Coleslaw, Kroger Extra Virgin Olive Oil, Kroger Unsalted Peanuts. Dinner: Raisins, Fresh Express 3-Color Deli Coleslaw, Kroger Extra Virgin Olive Oil, Peanuts , Hormel Honey Mustard Flavored Pork Tenderloin. Snacks/Other: Fiber One 90 Calorie Lemon Bar, Kroger French Vanilla Cappuccino, Fiber One 90 Calorie Lemon Bar, Nabisco Baked Apple & Cinnamon Newtons, Grapes, Weight Watchers Coffee Cake. more...
|
|
3708 kcal
|
Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LittleRedFlatBack's Weight History
|