Weigh In record (no journal entry) for 12 October 2014
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107.4 kg
Lost so far: 1.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2014:
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400 kcal
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Fat: 6.35g | Prot: 11.70g | Carbs: 79.50g.
Breakfast: Kellogg's Bran Flakes, Beatrice 2% Milk. more...
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steady weight
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jasonfahy's Weight History
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