Weigh In record (no journal entry) for 12 October 2014
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91.6 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 12 October 2014:
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1169 kcal
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Fat: 20.09g | Prot: 75.92g | Carbs: 159.75g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Erter og Gulrøtter Eldorado 100g, Tunafisk i vann First price 170g, Tomatbønner Eldorado 50g. Dinner: Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett, Havregrøt AXA Lettkokte 100g. Snacks/Other: Rekeost 16% Kavli 10g, Tomat 90g, peanøttsmør 10g, Wasa Husman. more...
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3129 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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