Weigh In record (no journal entry) for 29 September 2022
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53.9 kg
Lost so far: 10.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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2000 kcal
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Fat: 63.20g | Prot: 149.70g | Carbs: 211.26g.
Breakfast: Cashewpähkinät, Dovgan Tattarisuurimot, Kananmuna. Lunch: Dovgan Tattarisuurimot, Suola, Primadonna Bio Organic Extra Oliiviöliy, Pirkka Ohut Kalkkunanfileepihvi. Dinner: Dovgan Tattarisuurimot, Pirkka Ohut Kalkkunanfileepihvi, Paprika, Santa Maria Mausteet BBQ & Grill MESQUITE, Lehtikaali, Pinaatti, Parsakaali, Valioravinto Oluthiiva, Kurkku, Avokado. Snacks/Other: Bataatti, Kurkku, Lohi. more...
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Losing 0.7 kg a Week
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OlgaFit2023's Weight History
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