OlgaFit2023's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Fri 26: 1818 * 101%
Fat:
 
Prot:
 
Carbs:
70.10g
 
123.43g
 
173.21g
- -
Thu 25: 1811 * 101%
Fat:
 
Prot:
 
Carbs:
69.45g
 
120.88g
 
172.79g
- -
Wed 24: 1810 * 101%
Fat:
 
Prot:
 
Carbs:
70.10g
 
121.30g
 
173.34g
- -
Tue 23: 1811 * 101%
Fat:
 
Prot:
 
Carbs:
70.27g
 
121.39g
 
173.33g
- -
November 2022
Wed 2: 104 * 6%
Fat:
 
Prot:
 
Carbs:
0.82g
 
1.46g
 
25.75g
- -
October 2022
Tue 11: 2000 * 111%
Fat:
 
Prot:
 
Carbs:
63.17g
 
147.10g
 
214.34g
- -
Fri 7: 1710 * 95%
Fat:
 
Prot:
 
Carbs:
40.36g
 
139.60g
 
193.62g
- -
Sun 2: 505 * 28%
Fat:
 
Prot:
 
Carbs:
23.32g
 
34.18g
 
37.19g
- -
Sat 1: 2002 * 111%
Fat:
 
Prot:
 
Carbs:
78.67g
 
143.85g
 
182.86g
- -
September 2022
Fri 30: 2000 * 111%
Fat:
 
Prot:
 
Carbs:
63.16g
 
150.86g
 
212.21g
- -
Thu 29: 2000 * 111%
Fat:
 
Prot:
 
Carbs:
63.20g
 
149.70g
 
211.26g
- -
Wed 28: 2000 * 111%
Fat:
 
Prot:
 
Carbs:
61.72g
 
139.65g
 
225.34g
- -
Tue 27: 2000 * 111%
Fat:
 
Prot:
 
Carbs:
61.57g
 
139.68g
 
226.69g
- -
Mon 26: 2000 * 111%
Fat:
 
Prot:
 
Carbs:
60.17g
 
137.81g
 
232.30g
- -
Sun 25: 2000 * 111%
Fat:
 
Prot:
 
Carbs:
60.13g
 
137.21g
 
232.84g
- -
Sat 24: 2000 * 111%
Fat:
 
Prot:
 
Carbs:
60.15g
 
137.52g
 
232.65g
- -
Fri 23: 2087 * 116%
Fat:
 
Prot:
 
Carbs:
74.73g
 
142.12g
 
218.59g
- -
Thu 22: 2400 * 133%
Fat:
 
Prot:
 
Carbs:
66.13g
 
145.61g
 
304.30g
- -
Wed 21: 2400 * 133%
Fat:
 
Prot:
 
Carbs:
67.31g
 
144.58g
 
301.46g
- -
Tue 20: 2400 * 133%
Fat:
 
Prot:
 
Carbs:
64.79g
 
162.65g
 
291.94g
- -
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