Weigh In record (no journal entry) for 28 September 2022
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88.6 kg
Lost so far: 0 kg.
Still to go: 7.0 kg.
Diet followed: 100%.
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View Diet Calendar, 28 September 2022:
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1442 kcal
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Fat: 40.60g | Prot: 91.61g | Carbs: 185.99g.
Breakfast: Cherry Tomatoes, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Chocolate Covered Graham Crackers, Publix Brie Cheese, Smucker's Strawberry Jam, Dove Dark Chocolate Miniatures, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Dove Dark Chocolate Miniatures, Kroger Grilled Chicken Breast Strips, Cooked Broccoli (Fat Not Added in Cooking), Onions, Near East Toasted Pine Nut Couscous Mix, Ground Turkey, Cabbage, and Tomatoes, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
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Gaining 3.8 kg a Week
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