Weigh In record (no journal entry) for 12 October 2014
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82.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2014:
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1272 kcal
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Fat: 17.62g | Prot: 32.87g | Carbs: 263.83g.
Breakfast: Fresh'n Easy Garden Salad, Tomatoes, Peach, Plums. Lunch: Tomato and Okra, White Rice. Dinner: Parmesan Cheese (Low Sodium), Crackers, Rosario's Flatbread Crackers Supreme, Grapes. Snacks/Other: V8 Tomato Juice, Figs. more...
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Losing 0.7 kg a Week
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Mikis Kalogeris 's Weight History
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