Weigh In record (no journal entry) for 12 October 2014
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93.4 kg
Lost so far: 18.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2014:
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1861 kcal
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Fat: 58.74g | Prot: 99.16g | Carbs: 220.35g.
Breakfast: Auchan Chorizo de Pavo, Dolce Gusto Café con Leche, Pan Integral, Tomates Rojos. Lunch: Cruzcampo Cerveza, Melón, Cordero Asado, Patatas Cocidas, Pan Integral. Dinner: Casa Tarradellas Pizza Jamón y Queso, Melón, Vitalinea Yogur, Plátano. Snacks/Other: Dolce Gusto Café con Leche. more...
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Gaining 5.6 kg a Week
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