arnoldmoe's Journal, 28 Sep 22

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Old scale 174.4

79.6 kg Lost so far: 0 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2022:

994 kcal

Fat: 30.04g | Prot: 56.12g | Carbs: 122.88g. Breakfast: Coffee. Lunch: Plums , Black Diamond Mexican Blend Shredded Cheese, Kirkland Signature Organic Free Range Eggs, Salsa, Tropicana Trop50 Orange Juice, Dempster's Tortillas Original. Dinner: Olivia Wild Argentine Shrimp, Zucchini , Kitchen 88 Basmati Rice. Snacks/Other: Orville Redenbacher's Light Buttery Flavour Popcorn. more...

2157 kcal

Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 7.0 kg a Week

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arnoldmoe's Journal, 28 Sep 22

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arnoldmoe's Weight History