Weigh In record (no journal entry) for 28 September 2022
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113.9 kg
Lost so far: 135.6 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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549 kcal
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Fat: 6.89g | Prot: 37.12g | Carbs: 89.15g.
Breakfast: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Equate Sugar Free Fiber Powder, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Sunsweet Prune Juice Light. Lunch: Great Value Liquid Egg Whites, Laughing Cow Creamy Swiss Garlic & Herb, Sunsweet Dried Pitted Prunes, Quaker Rice Cakes - Lightly Salted. Dinner: Wal-Mart Tilapia Fillets, Skinnygirl Raspberry Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Equate Sugar Free Fiber Powder, Equate Sugar Free Fiber Powder. more...
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Losing 6.4 kg a Week
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