Weigh In record (no journal entry) for 28 September 2022
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49.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1360 kcal
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Fat: 18.14g | Prot: 115.11g | Carbs: 185.93g.
Breakfast: Crownfield Muesli con Fruta, Hacendado Corn Flakes 0% Azúcares Añadidos, Hacendado Cereal Mix 0% Azúcares Añadidos, Danone YoPRO Blueberry. Lunch: Aldi Gnocchi de Patata, Aldi Pechuga de Pollo. Dinner: Mangos, Mercadona Jamón Serrano, Melocotones, Mandarina, Milbona Queso Fresco Batido Frambuesa, Kiwi, Aldi Tortitas de Maíz. more...
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1479 kcal
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Exercise:
Gym - 1 hour, Stretching (yoga) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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laboalba's Weight History
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