Weigh In record (no journal entry) for 09 June 2011
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103.4 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2246 kcal
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Fat: 77.86g | Prot: 55.33g | Carbs: 340.57g.
Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Bran Muffin, 7-11 Nacho, Smart Ones Santa Fe, Blackberries, Praeventia, Lemon Pudding. Dinner: Strawberry Jam, Peanut Butter, Weight Watchers Bread, Watermelon. more...
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2773 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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jasonfahy's Weight History
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