Weigh In record (no journal entry) for 11 October 2014
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107.4 kg
Lost so far: 1.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2014:
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590 kcal
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Fat: 23.43g | Prot: 21.40g | Carbs: 70.58g.
Breakfast: Poached Egg, Dempster's 12 Grain Bread. Snacks/Other: Girl Guide Chocolatey Mint Cookies. more...
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Losing 1.9 kg a Week
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jasonfahy's Weight History
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