jeread's Journal, 11 Oct 14

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Weigh In record (no journal entry) for 11 October 2014

45.9 kg Lost so far: 1.3 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2014:

929 kcal

Fat: 83.53g | Prot: 49.61g | Carbs: 17.83g. Breakfast: bulletproof coffee. Lunch: Hormel Natural Choice Sliced Smoked Deli Ham, Ralphs Classic Mayo, Sargento Natural Sliced Colby-Jack Cheese. Dinner: portuese shrimp and sausage soup. Snacks/Other: Heavy Cream. more...

1400 kcal

Exercise: Desk Work - 4 hours, Sitting - 10 hours, Resting - 30 minutes, Sleeping - 9 hours and 30 minutes. more...

steady weight

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jeread's Journal, 11 Oct 14

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jeread's Weight History