BabyYin's Journal, 11 Oct 14

I'm back. I know I've been gone a long time. And I feel worse than ever. I'm back to what I was before I lost so much. I learned I don't want to be skinny but I do want to feel better. So i liked myself between 240/260. I was a size 18 at that weight. So here goes yet again. The good thing about this is that every day is a fresh start.

161.5 kg Lost so far: 7.3 kg.    Still to go: 48.1 kg.    Diet followed: Poorly.

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1607 kcal

Fat: 51.72g | Prot: 75.55g | Carbs: 213.44g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee (Brewed From Grounds). Lunch: Maruchan Plain Ramen Noodles, Simple Truth Organic Extra Firm Tofu. Dinner: Great Value Sweet Peas, Kraft Macaroni & Cheese as Packaged, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Tap Water, Skippy Creamy Peanut Butter, Gala Apples, Athenos Roasted Garlic Hummus, Celery, Tap Water. more...

5510 kcal

Exercise: Hiking - 30 minutes, Sleeping - 8 hours, Sitting - 14 hours and 30 minutes, Standing - 1 hour. more...