Weigh In record (no journal entry) for 10 October 2014
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143.4 kg
Lost so far: 19.9 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2014:
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1523 kcal
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Fat: 76.99g | Prot: 73.81g | Carbs: 134.26g.
Breakfast: Tap Water, Coffee (Brewed From Grounds). Lunch: Green Beans (Canned), Southeastern Mills Old Fashioned Peppered Gravy Mix, Mashed Potatoes (Whole Milk and Butter Added), Broiled or Baked Breaded or Floured Pork Chop, Tap Water, Coffee (Brewed From Grounds). Dinner: Chili, Bar-S Foods Hot Dog Franks, Tap Water, Coffee (Brewed From Grounds). Snacks/Other: Gala Apples, Navels Oranges, Peach. more...
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5301 kcal
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Exercise:
Sitting - 6 hours, Driving - 2 hours, Sleeping - 4 hours, Walking (slow) - 2/mph - 4 hours, Desk Work - 8 hours. more...
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Gaining 0.6 kg a Week
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 Comments
Journal
41.9% Body Fat,
8870 Steps and
(2) Sets of (40) Reps each of
Push-Ups & Leg-Lifts.
11 Oct 14 by member: TAIC69
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Great workout, keep going :-)
11 Oct 14 by member: Michele Waymire
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