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No loss this week. Still under goal. Hoping to lose another 3 lbs. to get a small cushion. Everyone have a great weekend!
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58.2 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2014:
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1576 kcal
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Fat: 74.81g | Prot: 53.20g | Carbs: 179.45g.
Breakfast: Tea with Milk and Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Ore-Ida Golden Crinkles French Fried Potatoes, Wish-Bone Thousand Island Salad Dressing, Sonic Grilled Onions, Sargento Ultra Thin Swiss Cheese, Great Value Hamburger Patty, Pepperidge Farm Soft White Hamburger Buns, Denny's Sliced Tomatoes (3 Slices), McDonald's Honey Mustard Sauce, Pepsi Pepsi (Can). Dinner: Hillshire Farm Polska Kielbasa (2 oz), Kraft Miracle Whip Dressing, Publix Premium Honey Wheat Bread, Pepsi Pepsi (Can), Ruffles Cheddar & Sour Cream Potato Chips. Snacks/Other: Publix Oatmeal Raisin Cookies, Publix Red Seedless Grapes, Bananas. more...
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1784 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Bowling - 1 hour, Dance (fast step, aerobic) - 35 minutes, Resting - 14 hours and 55 minutes. more...
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steady weight
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MontanasMom's Weight History
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