Siegels's Journal, 11 Oct 14

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Weigh In record (no journal entry) for 11 October 2014

65.7 kg Lost so far: 1.0 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2014:

2544 kcal

Fat: 107.41g | Prot: 168.09g | Carbs: 203.52g. Breakfast: Kashi GOLEAN Original Cereal, Milk (Nonfat), Kirkland Signature Greek Yogurt. Lunch: Archer Farms Turkey and Brie Sandwich. Dinner: Corky's Bar-B-Q Pork Ribs, Cream of Chicken or Turkey Soup, Caesar Salad with Romaine, Chicken Wing. Snacks/Other: Perry's Ice Cream Premium Butter Pecan Ice Cream, Beer. more...

1924 kcal

Exercise: Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...

Gaining 3.2 kg a Week

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Siegels's Weight History

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Siegels's Journal, 11 Oct 14

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Siegels's Weight History