Weigh In record (no journal entry) for 27 September 2022
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66.2 kg
Lost so far: 0.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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2046 kcal
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Fat: 114.04g | Prot: 101.66g | Carbs: 155.57g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: White Bread , Bologna. Dinner: Trader Joe's Gnocchi Al Gorgonzola, Meijer Mediterranean Salad, Italian Sausage, Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Breyers CarbSmart Chocolate Ice Cream, HEB Apple Coffee Cake, Peach. more...
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1753 kcal
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Exercise:
Resting - 16 hours and 10 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes. more...
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Losing 5.1 kg a Week
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