Weigh In record (no journal entry) for 11 October 2014
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73.4 kg
Lost so far: 12.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2014:
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585 kcal
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Fat: 16.17g | Prot: 34.52g | Carbs: 74.68g.
Breakfast: AH Magere Yoghurt. Lunch: Kaas, Zachte Broodjes. Dinner: Wereldkoks Surinaamse Kip Ketjap met Bami. Snacks/Other: Lidl Magere Melk. more...
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steady weight
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annemiek rembil's Weight History
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