arnoldmoe's Journal, 27 Sep 22

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Old scale 176.0

80.6 kg Lost so far: 0 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2022:

1094 kcal

Fat: 39.80g | Prot: 99.00g | Carbs: 84.43g. Breakfast: Tropicana Trop50 Orange Juice, Raisins (Seedless), Coffee, Apples, Bob's Red Mill Quick Cooking Steel Cut Oats. Dinner: Taste of Country Frozen Asparagus Spears, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: Kirkland Signature Chocolate Chunk Cookie. more...

2167 kcal

Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 2.9 kg a Week

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arnoldmoe's Journal, 27 Sep 22

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