Weigh In record (no journal entry) for 27 September 2022
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84.0 kg
Lost so far: 6.0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1793 kcal
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Fat: 61.79g | Prot: 169.00g | Carbs: 126.54g.
Breakfast: PVL Iso-Gold, Dairyland 2% Cottage Cheese. Lunch: Cooked Brussels Sprouts (from Fresh), Ham (Boneless, Extra Lean and Regular, Cured, Roasted) , White Rice. Dinner: Dairyland 1% Cottage Cheese, Janes Pub Style Chicken Strips, Butter , Natural Bakery Canadian Rye Bread (51g). Snacks/Other: PVL Iso-Gold, Dairyland 2% Partly Skimmed Milk. more...
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2618 kcal
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Exercise:
Coaching - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 15.2 kg a Week
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mmcaleer's Weight History
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