p$m's Journal, 27 Sep 22

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Weigh In record (no journal entry) for 27 September 2022

65.1 kg Lost so far: 2.2 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2022:

570 kcal

Fat: 22.75g | Prot: 9.00g | Carbs: 78.42g. Breakfast: Orange Juice. Lunch: Coffee with Cream. Dinner: Skittles Original (Package). Snacks/Other: America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Eda-Zen Toasted Edamame. more...

985 kcal

Exercise: Bike Machine (Cycling) - 21 minutes, Rock Climbing - 1 hour and 27 minutes, Apple Health - 22 hours and 12 minutes. more...

Gaining 0.5 kg a Week

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p$m's Journal, 27 Sep 22

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p$m's Weight History