Weigh In record (no journal entry) for 27 September 2022
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113.9 kg
Lost so far: 26.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1544 kcal
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Fat: 122.15g | Prot: 97.06g | Carbs: 6.50g.
Breakfast: Now Foods MCT Oil, Butter, Heavy Cream, Coffee. Lunch: Great Value Sliced Sharp Cheddar Cheese. Dinner: Bacon, Egg, Butter, Universal Nutrition Uni-Liver, Beef T-Bone Steak (Trimmed to 1/4" Fat) . Snacks/Other: Peanuts in Shell (Shell Not Eaten), Universal Nutrition 100% Beef Aminos. more...
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1413 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicycling (leisurely) - <10/mph - 15 minutes, Samsung Health - 22 hours and 45 minutes. more...
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steady weight
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