Weigh In record (no journal entry) for 11 October 2014
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61.5 kg
Lost so far: 9.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2014:
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1397 kcal
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Fat: 67.59g | Prot: 90.74g | Carbs: 103.93g.
Breakfast: Ser Gouda, Cebule, LaCestera Chleb Pszenno-Żytni z Ziarnami, Sokołów Kiełbasa Śląska. Lunch: Morliny Berlinki. Snacks/Other: Kebab. more...
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Losing 0.9 kg a Week
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