TonyFar's Journal, 27 Sep 22

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Weigh In record (no journal entry) for 27 September 2022

112.4 kg Lost so far: 0 kg. Still to go: 5.4 kg. Diet followed: 100%.

View Diet Calendar, 27 September 2022:

637 kcal

Fat: 26.90g | Prot: 31.30g | Carbs: 73.79g. Breakfast: Havregryn Lettkokte 60g. Lunch: Bremykt 10g, Leverpostei 10G, Wasa Husman, Kaviar 5g. more...

3279 kcal

Exercise: Walking (brisk) - 4/mph - 25 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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TonyFar's Journal, 27 Sep 22

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TonyFar's Weight History