Weigh In record (no journal entry) for 11 October 2014
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92.6 kg
Lost so far: 18.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2014:
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2510 kcal
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Fat: 79.43g | Prot: 84.20g | Carbs: 297.86g.
Breakfast: Aceite de Oliva Extra Virgen, Jamón Serrano, Tomates Rojos, Pan Integral. Lunch: Caladero Bacalao Estilo Pil-Pil, Huevo Frito, Pan Integral, Gambas al Ajillo, Alsur Ensalada de Pimientos, Patatas Cocidas. Dinner: Patatas Fritas, Cruzcampo Cerveza, Calvé Salsa César, Jamón Serrano, Pan Blanco. Snacks/Other: Hacendado Hojaldre de Manzana, Ginebra y Tonica, Plátano, Dolce Gusto Café con Leche, Dolce Gusto Café con Leche. more...
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Losing 8.4 kg a Week
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