jashinakaterina's Journal, 27 Sep 22

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Weigh In record (no journal entry) for 27 September 2022

70.4 kg Lost so far: 0 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2022:

1023 kcal

Fat: 27.99g | Prot: 59.54g | Carbs: 134.36g. Breakfast: Чай, Каша Пшенная на Молоке, Velle Овсяный Велле Питьевой. Lunch: Чай, Благода Творожная Масса с Изюмом, Гречка Отварная, Печень Говяжья Жареная. Dinner: Яблоко Зеленое. more...

1807 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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jashinakaterina's Journal, 27 Sep 22

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