Weigh In record (no journal entry) for 10 October 2014
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130.4 kg
Lost so far: 0 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2014:
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2040 kcal
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Fat: 144.39g | Prot: 159.66g | Carbs: 25.44g.
Breakfast: Coffee, Byrne Dairy Half & Half. Lunch: Naturegg Eggs, Baby Spinach, Butterball All Natural 93% Fat Free Ground Turkey, Carlini 100% Extra Virgin Olive Oil. Dinner: Chicken Thigh, Dole Classic Iceberg Salad, Carlini 100% Extra Virgin Olive Oil, Musco Family Olive Co. BLK PEARL OLIVES LARGE, Hidden Valley Original Ranch Dressing, Great Eggs Large Egg Grade A. Snacks/Other: Daisy Sour Cream, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Celsius Sparkling Orange. more...
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Losing 12.7 kg a Week
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