Weigh In record (no journal entry) for 10 October 2014
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90.7 kg
Lost so far: 5.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2014:
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2581 kcal
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Fat: 140.56g | Prot: 184.13g | Carbs: 142.12g.
Breakfast: Holy Crap Skinny B, Premier Nutrition High Protein Shake - Chocolate, 2% Fat Milk, Rogers Porridge Oats. Lunch: Bonte Donair. Dinner: Balderson Old Cheddar Cheese, Zucchini , Renee's Gourmet Coleslaw Dijon Mustard, Chicken Breast, Hellmann's Olive Oil Mayonnaise, Coleslaw . Snacks/Other: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Kirkland Signature Mixed Nuts, Schneider's Turkey Pepperettes (1). more...
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3499 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour and 12 minutes, Conditioning exercise (health club) - 20 minutes, Desk Work - 7 hours and 49 minutes, Bicycling (fast) - 15/mph - 29 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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Losing 6.4 kg a Week
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Andrew 2411's Weight History
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