Weigh In record (no journal entry) for 10 October 2014
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79.7 kg
Lost so far: 17.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2014:
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1212 kcal
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Fat: 53.32g | Prot: 33.39g | Carbs: 162.65g.
Breakfast: Bulletproof Upgraded Collagen Protein, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Publix Red Seedless Grapes, Oatmeal Cookies (with Raisins), Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted), Tortilla Corn Chips. Dinner: Colavita Aged Balsamic Vinegar, Trader Joe's Balsamic Vinaigrette, Trader Joe's Low Calorie Light Wheat Bread, Grape Tomatoes, Publix Onions, Lettuce Salad with Assorted Vegetables. more...
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2634 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 4 hours, Sitting - 8 hours, Desk Work - 3 hours, Sleeping - 8 hours and 30 minutes. more...
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Gaining 5.1 kg a Week
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